Breathing Meditation | Oria Mindful

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The OMindful Method in Practice

Introduction

Group Leader Guide
The OMindful Method Protocol and Script

Session 1 Sitting Meditation

Review of Mindfulness AUDIO
Meditation Pre-session guidance AUDIO
Sitting Meditation AUDIO
Sitting Meditation
Sitting Meditation Teachers Guide
Sitting Meditation Support Materials

Session 2 Breathing Meditation

Review of Mindfulness AUDIO
Meditation Pre-Session Guidance AUDIO
Breathing Meditation Audio
Breathing Meditation
Breathing Meditation Teachers Guide
Breathing Meditation Support Materials

Session 3 Mindful Body Scan

Review of Mindfulness AUDIO
Meditation Pre-Session Guidance AUDIO
Mindful Body Scan AUDIO
Mindful Body Scan
Mindful Body Scan Teachers Guide
Mindful Body Scan Support Materials

Session 4 Eating Meditation

Review of Mindfulness AUDIO
Meditation Pre-Session Guidance AUDIO
Eating Meditation AUDIO
Eating Meditation
Eating Meditation Teachers Guide
Eating Meditation Support Materials

Session 5 Mindful Movement

Review of Mindfulness AUDIO
Meditation Pre-Session Guidance AUDIO
Mindful Movement AUDIO
Mindful Movement
Mindful Movement Teachers Guide
Mindful Movement Support Materials

Section 6 Loving Kindness Meditation

Review of Mindfulness AUDIO
Mindfulness Pre-Session guidance AUDIO
Loving Kindness Meditation AUDIO
Loving Kindness Meditation
Loving Kindness Teachers Guide
Loving Kindness Support Materials

Section 7 Resting Meditation

Review of Mindfulness AUDIO
Meditation Pre-session Guidance AUDIO
Resting Meditation AUDIO
Resting Meditation
Resting Meditation Teachers Guide

Section 8 Mindful Pain Meditation

Review of Meditation AUDIO
Meditation Pre-Session Guidance AUDIO
Mindful Pain Meditation AUDIO
Mindful Pain Meditation
Mindful Pain Meditation Teachers Guide
Mindful Pain Support Materials

Section 9 Walking (or Rolling) Meditation

Review of Mindfulness AUDIO
Meditation Pre-Session Guidance AUDIO
Walking (or Rolling) Meditation AUDIO
Walking or Rolling Meditation
Walking or Rolling Teachers Guide

Section 10 Mountain Meditation

Review of Mindfulness AUDIO
Mindfulness Pre-Session Guidance AUDIO
Mountain Meditation AUDIO
Mountain Meditation
Mountain Meditation Teachers Guide

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Breathing Meditation

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